CIT Fit & Well Fitness Centre

The class programming limits member interaction and equipment sharing. Please adhere to physical distancing guidelines by following the floor markings in the centre.

• - If you can't attend your booked session, please contact us as soon as you can so we can contact members on the reserve list.
• - We've capped group exercise classes to maintain appropriate physical distancing and safety.
• - Class times are spaced to allow time for cleaning.
• - Please don't congregate around the entry when you arrive or leave the centre.

If you have been in contact with a suspected COVID-19 case or you are feeling unwell, we expect you to stay home and to notify us of your cancellation.

• - Please be respectful to team members who are enforcing procedures.
• - Wearing a mask is your choice but is not mandatory.
• - Our strict 'no towel, no train' policy is in place.
• - Always use a towel on equipment and wipe down equipment with the supplied medical grade disinfectant wipes.
• - Bring your own water bottle with water.

Please remember medical clearances are valid for 12 months.

Always swipe your membership card upon entry. This will mean we have accurate attendance records and can trace member visits.

On arrival, please avoid congregating around the entry.

• Fitness Centre
  - Enter through the glass sliding door in A block
  - Exit through the glass sliding door in A block
• Sports Hall
  - Enter through the glass sliding door in H block
  - Exit through the indicated signed side exit door in the sports hall

• Student led Posture and Movement Screens is designed for individuals over 55 years of age who wish to be guided through industry posture screen and movement exercise and then given corrective activities to help improve posture and movement.

• The CIT Student Personal Training Active Ageing Program is designed for individuals over 55 years of age that are looking to improve their health, fitness, balance, and coordination.
  
  The program includes:
  - 1x Health Screening and Fitness Assessment
  - 1x Individualised exercise program
  - 2x Personal Training sessions (Between 30-45 minutes each)
  - 1x Evaluation

• Students will conduct an industry standard fitness assessment which will involve measurements in the following areas:
  
  - Medical Screening and Lifestyle Questionnaire
  - Cardiovascular Health (resting heart rate and blood pressure, height, weight and BMI)
  - Girth measurements
  - Aerobic power
  - Muscle endurance, Flexibility and Strength

• - Client signing up has no existing health conditions.
  - Client has valid current membership (minimum 3 months) and
  - Client is required to pay PT fee once working relationship commences e.g., on the day of or before initial assessment.
  - Client required to commit 6 weeks (2 sessions per week)
  - Client to complete 12 sessions with student (2 x assessments and 10 exercise sessions)

• Student PT (12 sessions)	$55
  - Mornings: 7am-9am (Tues - Thurs) - Afternoons: 12pm-2pm (Mon - Thurs) - Evenings: 5:30pm-8pm (Mon - Thurs) (Days and Times may vary from term to term)

• Need a boost in health and vitality? Massage provides relief from pain, muscular tension, postural problems as well as relaxation. The CIT Fit and Well Student Massage Clinic is an authentic learning environment where students are developing massage skills and techniques learnt in class under the supervision of qualified practitioners and teachers. Sessions will include a thorough assessment used to determine what techniques are best suited to the presenting condition.
  General Public	$50
  CIT Staff	$45
  Students	$40
  The 60-minute massage appointment includes a 10 to 15-minute postural assessment and 45 to 50 minutes of massage. If you are interested in making a booking, or have any other enquiries, contact us on 6205 4727.