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CIT Fit & Well Fitness Centre

The CIT Fit & Well team is excited to welcome you all back and appreciate your understanding during this challenging time.

The CIT Fit & Well Fitness Centre is an authentic learning environment for health and fitness students.

The fitness centre is also a modern gym open to the public, which offers a large range of exercise machines and equipment set in our spacious naturally lit gym and exercise studio.

The centre is a friendly, safe, and supportive environment. As a member, you'll have access to:

  • personal trainers*
  • group fitness classes
  • pin loaded machines and free weights
  • functional training and power training area
  • cardio equipment fitness assessments and programs
  • free parking, and
  • highly qualified staff.

*Please enquire for the cost of personal training sessions.

Take a look at our membership options below!

fitness

 

  • Operational changes - COVID-19
    • - We have a strict maximum of participants per session, 25 for the fitness centre and 20 for group health classes. To facilitate this, you need to pre-book available sessions (booking details are further below). Class participant numbers may increase as we progress through our staged return.
    • - We enforce strict entry and exit times between each session to allow enough time to clean the facility between sessions.
    • - Check in on CIT campuses is now compulsory. All staff, students and visitors are required to check in via the Check In CBR app each time they enter a CIT building. Be sure to download the app before visiting us from covid19.act.gov.au/check-in-cbr.
  • Fit & Well - Conditions of Entry
    • - You must pre book a fitness centre session or group health class. This is to ensure we comply with the strict number of participants in the facility.
    • - Stay home if you're unwell.
    • - Enter and exit the facility through the designated points.
    • - Wash or sanitise your hands before entering CIT Fit & Well and when moving through different areas.
    • - Scan your membership card on arrival.
    • - Bring and use your own towel and water bottle every time you work out.
  • COVID-19 vaccination notice
    • If you have recently had a COVID-19 vaccination in the last 72 hours please let reception so we can provide the best care for you. If you feel unwell, please re-schedule at no additional charge.

Bookings (Fitness Centre and Health Classes)

Bookings required: To book in for fitness classes, please contact us 1-2 days in advance.

Members can contact CIT Fit & Well on (02) 6207 4309 on the following days to book into sessions:

Click here for session times for the Fitness Centre and fitness classes (PDF 358Kb)

Health and Safety

  • Fitness class changes

    We've re-designed class programming to limit member interaction and equipment sharing. Please adhere to physical distancing guidelines by following the floor markings in the centre.

    • - If you can't attend your booked session, please contact us as soon as you can so we can contact members on the reserve list.
    • - We've capped group exercise classes to maintain appropriate physical distancing and safety.
    • - Class times are spaced to allow time for cleaning.
    • - Please don't congregate around the entry when you arrive or leave the centre.
  • Safety

    If you have been in contact with a suspected COVID-19 case or you are feeling unwell, we expect you to stay home and to notify us of your cancellation.

    • - Please be respectful to team members who are enforcing procedures.
    • - We understand that everyone's circumstances are different. If you don't feel comfortable returning to CIT Fit & Well, you can keep your membership suspended. Please tell the team if you want to do this.
    • - Wearing a mask is your choice but is not mandatory.
    • - Our strict 'no towel, no train' policy is still in place.
    • - Bring your own water bottle with water. The water fountains are not in use on campus.
  • Medical clearance

    Please remember medical clearances are valid for 12 months. If you require an updated clearance, this may also be a good time to discuss any personal COVID-19 requirements with your medical practitioner.

  • CIT Fit & Well - entry and exit

    Always swipe your membership card upon entry. This will mean we have accurate attendance records and can trace member visits.

    On arrival, please avoid congregating around the entry.

    • Fitness Centre
      - Enter through the glass sliding door in A block
      - Exit through the glass sliding door in A block
    • Sports Hall
      - Enter through the glass sliding door in H block
      - Exit through the indicated signed side exit door in the sports hall
  • Signage

    Please follow directions of the various signs at CIT and in CIT Fit & Well. Signs will indicate flow of traffic, maintaining physical distancing and which equipment is available to use.

  • Cleaning

    To maintain a high level of infection control at CIT, extra cleaning is being completed across all CIT locations. Both professional cleaners and our instructors are cleaning the centre.

    We've also placed hygiene stations around the centre in high-touch areas.

    Always use a towel on equipment and wipe down equipment with the supplied medical grade disinfectant wipes. We recommend you don't share equipment unless you disinfect it between each use.

  • Equipment

    We've repositioned equipment and decommissioned selected cardio equipment to help maintain the 1.5 metre physical distancing rule.

    Please note, changes may occur outside of CIT’s control to ensure the health and safety of individuals on campus. If you are unsure about any changes, please ask one of the team at CIT Fit & Well for help.

Memberships

Joining is easy! Download our Membership Form (PDF 472Kb) and Pre-Screening Form (PDF 533Kb), fill in your details and email the completed forms to FitandWell@cit.edu.au, or call (02) 6207 4309 to discuss your membership options with our friendly staff!

Corporate groups are welcome to join with concessions applying for groups of 15 or more.

  • General Public Membership
    • 12 month early year $430
      12 month $475
      6 month $335
      3 month $195
      1 month $80
  • General Student Membership
    • Current Student ID required
      12 month $290
      6 month $185
      3 month $115
      1 month $45
  • Trials and Casual Visit
    • Trail visit $10
      Casual visit $15
  • CIT Staff Membership
    • Current CIT Staff ID required
      12 month early year $285
      12 month $305
      6 month $185
      3 month $115
      1 month $45
  • CIT Student Membership
    • Current CIT Student ID required
      12 month early year $225
      12 month $260
      6 month $180
      3 month $115
      1 month $45
  • HEAL Program (off Peak 8-2pm) *conditions apply
    • Health, Exercise & Lifestyle Programs - Heart Health, Osteocise, Lungs in Action,Yoga, Functional Fitness, Functional Mobility and Community Programs. *Must participate in the HEAL classes (Heart Health, Osteocise and Lungs in Action) to obtain HEAL membership and access to the Fitness Centre between 8:00am-2:00pm
      12 month early year $290
      12 month $320
      6 month $180
      3 month $107
      1 month $39
      Casual $6.50
      10 visit pass $55
  • Special Population Annual *conditions apply
    • *Disability Support Pension card and medical clearance required
      12 month $255
      6 month $150
      3 month $84
      1 month $32
  • CIT Fit & Well Student Massage Clinic
    • 60 minute general public massage $35
      CIT Student $25
      CIT Staff $35
      60 minute general student massage 35
  • ACT Public Service Corporate
    • Please refer to the ACT Government Shared Services website, or contact CIT Fit & Well for pricing.

*Must be over 18 years of age unless accompanied be a guardian.

  • Early Year General Public and HEAL Special - Membership available until 31st January 2021)
  • Student Personal training $45 (conditions apply) Must hold a 3, 6 or 12month CIT Fit & Well membership, no medical conditions.
  • Fitness Assessment and Program $65